Weigh In record (no journal entry) for 31 August 2019
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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785 kcal
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Fat: 22.97g | Prot: 47.22g | Carb: 98.49g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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