Weigh In record (no journal entry) for 31 August 2019
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125.2 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2415 kcal
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Fat: 92.47g | Prot: 101.33g | Carb: 291.51g.
Breakfast: Bäcker Görtz Käsebrezel, Milch 1,5%, Choceur Milchmäuse. Lunch: Kölln Haferflocken, Rosinen, Milbona Skyr Erdbeere. Dinner: Aldi Delikatess Lachsschinken, Leichter Genuss Körniger Frischkäse 0,1% Fett, Marmelade, Alnatura Streichcreme Aubergine, Lidl Eiweißbrot, Milfina Butter , Exquisa Scheiben aus Frischkäse, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Manner Original Neapolitaner, Schokokekse, Pringles Paprika, Birnen, Mars Twix White, Hansano Kochsahne, Barilla Fusilli. more...
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gaining 3.1 lb a week
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