justlikedanny's Journal, 31 August 2019

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Weigh In record (no journal entry) for 31 August 2019

273.0 lb Lost so far: 10.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2019:

1883 kcal

Fat: 84.78g | Prot: 63.44g | Carb: 210.06g. Breakfast: Tesco Everyday Value Cheese & Onion Sandwich , Euro Shopper Sugar Free Energy Drink. Lunch: Cadbury Starbar, Bacon Sandwich with Spread. Dinner: Tesco Garlic Bread Slices, Asda Pasta Bake. more...

3030 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.2 lb a week

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justlikedanny's Journal, 31 August 2019

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