Weigh In record (no journal entry) for 31 August 2019
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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818 kcal
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Fat: 20.92g | Prot: 55.36g | Carb: 98.65g.
Breakfast: Van Houten Cacao en Poudre, Yoplait Petit Suisse 0%, Lidl Framboise, Myrtilles, The Original Pb2 Powdered Peanut Butter, NAT&Vie Boisson D Amande, Alpro Lait de Soja Vanille, Lidl Graines de Chia, Treblec Farine de Sarrasin, Banane. Lunch: Siggi's Skyr, Vemondo Quinoa To Go Zucchini & Oignon, Lidl Framboise, Nat & Vie Boisson Amande, Prozis Oatmeal Nutchoc, Carrefour Compote de Pommes sans Sucres Ajoutés, Van Houten Cacao en Poudre, Avocat, Auchan Yaourt Soja Nature, Maille Moutarde de Dijon, Champignons, Sucrine, Auchan Jeunes Pousses d'épinards, Lidl Escalope de Dinde, Tomates Cerises. more...
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steady weight
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