Weigh In record (no journal entry) for 21 August 2008
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207.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2008:
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1235 kcal
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Fat: 40.63g | Prot: 75.73g | Carb: 139.93g.
Breakfast: Schwan's Toastwich. Lunch: Ketchup, Kraft Fat Free American Cheese, Bison, Pineapple Tidbits in 100% Pineapple Juice, Libby Peas. Dinner: Schwan's Toastwich, Tomato, Schwan's Multi Grain Loaf, 96% Fat Free Ham. more...
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losing 4.2 lb a week
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