Weigh In record (no journal entry) for 24 January 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1605 kcal
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Fat: 70.19g | Prot: 149.39g | Carb: 84.82g.
Breakfast: Berries, Coffee (Brewed From Grounds) , Egg White , Bacon. Lunch: Caesar Salad with Croutons, Chicken Breast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Meat Loaf Made with Beef. Snacks/Other: High Protein Shake - Chocolate. more...
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gaining 9.5 lb a week
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