Weigh In record (no journal entry) for 24 January 2013
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2500 kcal
|
Fat: 88.19g | Prot: 88.38g | Carb: 219.18g.
Breakfast: Coffee with Milk. Lunch: Jalapenos, Little Burger. Dinner: Fried Cheese with Marinara Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gin and Tonic, Jockamo IPA, French Dip Sandwich, Caramel Syrup, Ice Cream Cookie Sandwich, Escargots with Garlic Butter. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenmertes's weight history
|