srlewandowski's Journal, 24 January 2013

199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 56.19g | Prot: 109.99g | Carb: 193.41g.   Breakfast: Bagel, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Whole Milk. Lunch: Whole Milk, Premium Protein Powder - Chocolate, Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Fuji Apples, Peanut Butter. Snacks/Other: Essential Greens Veggie Juice. more...

2388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...