Weigh In record (no journal entry) for 13 August 2010
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189.2 lb
Lost so far: 60.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1829 kcal
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Fat: 29.52g | Prot: 61.10g | Carb: 344.91g.
Breakfast: frosted mini. Lunch: smart ones mini riga. Dinner: trader joe's chicken fried. Snacks/Other: strawberries, breyers dreamy brownie, 100 calorie popcorn, frosted mini. more...
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gaining 7.0 lb a week
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jeffreysig's weight history
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