Weigh In record (no journal entry) for 30 August 2019
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230.0 lb
Lost so far: 4.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1509 kcal
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Fat: 69.39g | Prot: 131.13g | Carb: 102.13g.
Breakfast: Member's Mark Salted Sweet Cream Butter, Driscoll's Blackberries, Eggland's Best Large Grade A Eggs, Member's Mark Organic Almond Unsweetened Vanilla Milk, MuscleTech 100% Premium Whey Protein Plus, Quaker 100% Whole Grain Oatmeal. Lunch: Safeway Homestyle Meatloaf. Dinner: Walden Farms Honey Dijon Dressing, Red Potatoes (Flesh and Skin) , Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Member's Mark Natural Creamy Peanut Butter, Cascadian Farm Lemon Blueberry Granola, Chobani Nonfat Plain Greek Yogurt. more...
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losing 6.6 lb a week
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