PatHam's Journal, 30 August 2019

Finally. Below 155. Man oh man. It is like I need a doggone atom bomb to get this weight off.

154.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 37.40g | Prot: 47.27g | Carb: 111.41g.   Breakfast: Coffee with Cream and Sugar, Sargento Fiesta Pepper Jack, Boiled Egg. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Sargento Fiesta Pepper Jack, Boiled Egg. Snacks/Other: Pure Heart Seedless Watermelon, Midnight Beauty Black Seedless Grapes. more...

2005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...