Weigh In record (no journal entry) for 31 August 2019
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140.0 lb
Lost so far: 24.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1165 kcal
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Fat: 23.53g | Prot: 119.86g | Carb: 111.74g.
Breakfast: Green's Maple Flavoured Syrup, Blueberries , Jalna Low Fat Greek Style Natural Yoghurt, Planet Food Whey Protein Isolate, Turkey Leg Meat, Broccoli Leaves , Lowan Whole Foods Rolled Oats, Vitasoy Coconut Milk. Lunch: Baked or Grilled Fish. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Continental Pumpkin Cup a Soup. Snacks/Other: Jalna Low Fat Greek Style Natural Yoghurt, Cocoa Powder, Planet Food Whey Protein Isolate, Pumpkin . more...
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losing 6.2 lb a week
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