Weigh In record (no journal entry) for 24 January 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2033 kcal
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Fat: 37.48g | Prot: 81.83g | Carb: 336.34g.
Breakfast: Orange Juice with Calcium & Vitamin D, Light & Fit Yogurt - Cherry. Lunch: smart ones lasagna, banana, Carrots, pepper triscuit. Dinner: tabasco, meijer olive oil, brown rice riceland, Black Beans No Salt Added, Pork Carnitas, tortilla, sour cream meijer light, freshlike crinkle carrots. Snacks/Other: Light Beer, Low Fat Brownies, Eat Smart Naturals Garden Veggie Sticks. more...
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losing 2.8 lb a week
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