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up a tad ... still feel like I am on track. refusing to go to weekly weigh in with no supper. next week will show a loss again when I stick to what I have been doing. This past week missed 2 suppers which lead to evening over eating.
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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473 kcal
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Fat: 8.90g | Prot: 12.99g | Carb: 89.61g.
Breakfast: Almond Milk, Madhava Agave Nectar, Great Value Quick Oats, Almonds , Rhubarb , Blueberries , Almond Milk, Madhava Agave Nectar, Great Value Quick Oats, Almonds , Rhubarb . more...
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gaining 0.4 lb a week
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