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vlcd4
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148.8 lb
Lost so far: 12.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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785 kcal
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Fat: 18.46g | Prot: 75.51g | Carb: 21.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Columbus Herb Roasted Turkey Breast, Coffee. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Sabra Roasted Garlic Hummus, Columbus Herb Roasted Turkey Breast, Dole Romaine Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Popsicle Fudgsicle No Sugar Added Fudge Bars, Frigo Natural String Cheese Part Skim, Gin. more...
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gaining 2.8 lb a week
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