Weigh In record (no journal entry) for 30 August 2019
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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826 kcal
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Fat: 59.90g | Prot: 45.25g | Carb: 32.75g.
Lunch: Trader Joe's Teeny Tiny Avocado, All Whites 100% Liquid Egg Whites, Slim-Fast Keto Shake, Albertsons Heavy Whipping Cream. Dinner: Scotsburn Butter, Great Value Unsweetened Cocoa Powder, Bob's Red Mill Organic High Fiber Coconut Flour, Eggland's Best Large Grade A Eggs, Stevia, Chicken Breast, Kirkland Signature Organic Coconut Oil, Wylwood Stir Fry Vegetables. more...
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losing 0.6 lb a week
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