Weigh In record (no journal entry) for 30 August 2019
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154.8 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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447 kcal
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Fat: 31.39g | Prot: 21.30g | Carb: 17.34g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Better Made Barbecue Flavor Pork Rinds, Oscar Mayer Olive Loaf Cold Cuts. Snacks/Other: Kroger Sugar Cookie, My Peanut Butter , Whisps Cheddar Cheese Crisps. more...
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losing 1.4 lb a week
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