EtherGnat's Journal, 30 August 2019

180.0 lb Lost so far: 92.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 37.75g | Prot: 81.60g | Carb: 135.44g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Great Value Kosher Dill Pickle Spears, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Chocolate Cake (with Chocolate Frosting) , Krispy Kreme Original Glazed Doughnut. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 17 minutes. more...