Weigh In record (no journal entry) for 30 August 2019
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308.4 lb
Lost so far: 31.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3600 kcal
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Fat: 113.25g | Prot: 176.50g | Carb: 376.00g.
Breakfast: Jell-O Instant Sugar Free Lemon Pudding, Great Value Sliced Frozen Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Betty Crocker Hamburger Helper - Lasagna, Jell-O Instant Sugar Free Lemon Pudding, Great Value Frozen Whole Strawberries, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. more...
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gaining 0.5 lb a week
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