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A couple rest days and this number falls hard. Back to the gym today to do more work!
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227.8 lb
Lost so far: 63.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2622 kcal
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Fat: 80.92g | Prot: 117.82g | Carb: 242.34g.
Breakfast: Asparagus, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Egg White, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Spaghetti, Meatballs with Sauce (Mixture). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Deschutes Brewery Obsidian Stout, Kroger Apple Fritter, Kroger Low Fat Cottage Cheese. more...
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losing 2.0 lb a week
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