Mfeddington's Journal, 24 January 2013

199.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 63.38g | Prot: 63.56g | Carb: 210.21g.   Breakfast: Ricotta Cheese (Part Skim Milk), Kale, Almond Breeze Unsweetened Vanilla Milk, Bananas, No Sugar Added Frozen Mixed Fruit, Baby Spinach, 100% Natural Crunchy Peanut Butter. Lunch: Sweet & Tangy French Style Dressing, Baby Spinach, Light New England Clam Chowder, Lettuce Salad with Assorted Vegetables. Dinner: Pound Cake, Pound Cake, Cooked Spinach (from Fresh), New Orleans Style Gumbo Mix with Rice, Baked or Broiled Salmon. Snacks/Other: Grapefruit (Pink and Red), Oranges. more...

2391 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 2 hours. more...