Weigh In record (no journal entry) for 24 January 2013
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226.4 lb
Lost so far: 31.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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499 kcal
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Fat: 9.01g | Prot: 60.59g | Carb: 48.71g.
Breakfast: flatbread flax, watercress, tomato, coffee. Lunch: flavored water, tomato, stir fry sauce, baby carrot, green bell pepper, flax flatbread, chicken breast. Dinner: water, chicken breast. Snacks/Other: Pineapple, flavored water, pineapple, water, strawberries, strawberries. more...
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losing 1.4 lb a week
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