Weigh In record (no journal entry) for 30 August 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1492 kcal
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Fat: 58.96g | Prot: 121.04g | Carb: 109.83g.
Breakfast: HK Sipulitee. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Milbona Cheese Mix, Kartanon Kinkkusuikale, Rainbow Herkkusienet, Ananas, Old El Paso Täysjyvävehnä Tortilla Large. Snacks/Other: Milbona High Protein Pudding Chocolate Flavour, Crusti Croc Salsa Dip Spicy Cheese, Kartanon Kinkkusuikale, Milbona Cheese Mix. more...
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gaining 2.6 lb a week
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