Weigh In record (no journal entry) for 30 August 2019
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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3951 kcal
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Fat: 110.34g | Prot: 88.73g | Carb: 334.32g.
Lunch: Cream Cheese Dip, Tortilla Corn Chips, Pacifico Clara, Potato French Fries, Mission BBQ Pulled Pork Sandwich, Brownie. Dinner: Regular Beer , Frankfurter or Hot Dog on Bun. Snacks/Other: Pacifico Clara, Crispin Natural Hard Apple Cider . more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours, Driving - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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