Weigh In record (no journal entry) for 30 August 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2991 kcal
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Fat: 81.93g | Prot: 159.86g | Carb: 410.75g.
Breakfast: Soprole Leche Protein+, Sopraval Pechuga de Pavo Cocida. Lunch: Bistec de Res, Plátano, Tucapel Arroz Integral Grado 1. Dinner: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Costa Galletas de Soda Light, Colun Queso Ranco Laminado, Huevo Revuelto, Tucapel Arroz Integral Grado 1. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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