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pthomas53
Journal
13 Aug 10
pthomas53's Journal, 13 August 2010
pthomas53's Profile
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Weigh In record (no journal entry) for 13 August 2010
147.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
743 kcal
Fat: 53.29g | Prot: 43.31g | Carb: 24.67g.
Breakfast:
hard boiled egg, jimmy dean sausage link, coffee, sugar free vanilla creamer.
Lunch:
shredded cheddar cheese, wishbone blue cheese dressing, boar's head chicken, dole spring mix.
Snacks/Other:
adkins cinnamon bun bar.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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