Weigh In record (no journal entry) for 30 August 2019
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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621 kcal
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Fat: 17.00g | Prot: 65.25g | Carb: 53.11g.
Breakfast: Koffie met Melk, Filet Americain (Extra Mager), Rijstwafels (Volkoren). Lunch: Tomaten, Filet Americain (Extra Mager), Delhaize Tijgerbrood. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Aldi Tonijn in Eigen Nat, Tomaten, Hardgekookt Ei, Gemengde Sla. Snacks/Other: Koffie met Melk. more...
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gaining 1.1 lb a week
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