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embanako
Journal
03 Feb 11
embanako's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
136.0 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 February 2011:
590 kcal
Fat: 20.96g | Prot: 78.83g | Carb: 24.32g.
Breakfast:
Milk (Nonfat), Oat Bran.
Lunch:
Cottage Cheese (Nonfat).
Dinner:
Cottage Cheese, Ground Beef.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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embanako's weight history
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