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Was mit etwas Disziplin und gggaaannnzzz trinken machbar ist🎉🎉
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148.4 lb
Lost so far: 38.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1472 kcal
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Fat: 41.85g | Prot: 119.13g | Carb: 151.54g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Spaghetti Bolognese. Dinner: Edeka Steinofen Baguette, Hofgut Putenbrustfilets Mariniert. Snacks/Other: Kinder Pinguin Schoko, Kinder Milchschnitte. more...
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losing 5.0 lb a week
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