avrilmoo's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

214.0 lb Lost so far: 5.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

723 kcal

Fat: 6.34g | Prot: 32.59g | Carb: 135.55g. Breakfast: 1/2% Milk Fat Partly Skimmed Milk, No Added Sugar Swiss Muesli. Lunch: Fat Free Vanilla Yoghurt, banana, wholemeal bread. more...

2704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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avrilmoo's Journal, 24 January 2013

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