Weigh In record (no journal entry) for 24 January 2013
|
164.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
2822 kcal
|
Fat: 43.19g | Prot: 162.44g | Carb: 491.72g.
Breakfast: Special K Cinnamon Pecan Cereal, Special K Cinnamon Pecan Cereal, Lite English Muffin, 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries, Bananas, Milk (Nonfat). Lunch: Frozen Roasted Vegetable Souffle. Dinner: Meatless Egg Roll, Cooked Lentils, White Potatoes (Flesh and Skin), Meatless Ground Burger, Broccoli. Snacks/Other: Cool Whip, Special K Cinnamon Pecan Cereal, Fat Free Wild Blueberry Supreme Muffin Mix, Chocolate Deluxe High Protein Bar (Small), Saltines Crackers (Includes Oyster, Soda, Soup). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitchs240's weight history
|