Weigh In record (no journal entry) for 30 August 2019
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183.0 lb
Lost so far: 27.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1301 kcal
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Fat: 48.71g | Prot: 33.13g | Carb: 174.04g.
Breakfast: Kewpie Mayonnaise , Sunny Vale Cholessterol Spread, Tip Top Cafe Raisin Toast, Sushi Rice, Sushi Train Gyoza, Sushi Rice, Vegetable Tempura. more...
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losing 9.3 lb a week
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