EtherGnat's Journal, 17 August 2019

181.8 lb Lost so far: 90.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 82.06g | Prot: 138.21g | Carb: 136.15g.   Breakfast: Oscar Mayer Thick Cut Bacon (12g), Fried Egg. Lunch: Oscar Mayer Thick Cut Bacon (12g), Runza BBQ Chicken Sandwich - Grilled, Rachel's Kettle Chips. Dinner: Chick-fil-A Cobb Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Large Marshmallows, Great Value Large Marshmallows, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, York Peppermint Pattie (17g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2784 kcal

Activities & Exercise: Standing - 1 hour, Sexual Activity - 15 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Hiking - 1 hour, Resting - 10 hours and 38 minutes, Sleeping - 9 hours and 37 minutes. more...