Weigh In record (no journal entry) for 29 August 2019
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171.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2333 kcal
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Fat: 114.23g | Prot: 95.97g | Carb: 127.81g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Pork and Beef Sausage. Dinner: Meatballs with Sauce (Mixture), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin, Wal-Mart Blueberry Muffin. more...
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2408 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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