Weigh In record (no journal entry) for 29 August 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1178 kcal
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Fat: 63.18g | Prot: 77.45g | Carb: 82.72g.
Breakfast: Danone Corpus Zero Morango, Granola Caseira, Cashews Royale Castanha de Caju. Lunch: Suco de Limão, Tomate Recheado, Ovo Cozido, Cenouras, Homus, Rúcula, Alface. Dinner: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Palmito, Ovo Cozido, Desinchá Chá, Ovo Cozido, Swift Carne Moída de Patinho , Tomate Recheado. Snacks/Other: Frango Grelhado (Pele Não Consumida), Queijo Parmesão (Duro), Azeitonas Verdes. more...
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steady weight
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