Weigh In record (no journal entry) for 29 August 2019
|
184.7 lb
Lost so far: 42.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2019:
|
1207 kcal
|
Fat: 44.83g | Prot: 36.45g | Carb: 185.02g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Eggland's Best Large Grade A Eggs, Cucumber (Peeled), Avocados. Snacks/Other: Blueberries, Strawberries, Choceur Dark Chocolate with Almonds, Chiquita Banana. more...
|
|
2287 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|