Weigh In record (no journal entry) for 21 August 2008
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2008:
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1490 kcal
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Fat: 53.10g | Prot: 52.37g | Carb: 223.43g.
Breakfast: almond milk, nectarines, banana, rye bread, rye bread, organic peanut butter. Lunch: cucumber, cherries, spinach, tomato, red pepper, Lychee, honey. Dinner: tomatoe, cantaloupe, spinach. Snacks/Other: green pepper, celery, carrots, pine nuts, Liberty Organic Yogourt, 5-Fruit Blend. more...
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2156 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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