Weigh In record (no journal entry) for 30 August 2019
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140.9 lb
Lost so far: 23.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1265 kcal
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Fat: 44.90g | Prot: 106.06g | Carb: 100.07g.
Breakfast: BSC Whey Protein Isolate, Vitasoy Coconut Milk, Egg (Whole) , Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Lunch: Strawberries , Jalna Low Fat Greek Style Natural Yoghurt, Turkey Leg Meat. Dinner: Mayver's Protein Peanut Butter, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Honey, Beef Steak (Lean Only Eaten), Cherry Tomatoes, Cucumber (with Peel) , Fennel Bulb, Carrots, Lettuce. Snacks/Other: Carman's Almond, Hazelnut & Vanilla Roasted Nut Bar. more...
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losing 10.8 lb a week
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