Weigh In record (no journal entry) for 20 July 2019
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292.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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954 kcal
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Fat: 70.17g | Prot: 39.92g | Carb: 44.76g.
Breakfast: Little Salad Bar Asian Chopped Salad Kit. Lunch: McDonald's McDouble (No Bun or Ketchup). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cooked Green Peppers and Onions (Fat Added in Cooking), Western Family Shredded Monterey Jack Cheese , Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Whipped Heavy Cream (Unsweetened), Blueberries . more...
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gaining 0.6 lb a week
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