EtherGnat's Journal, 29 August 2019

180.8 lb Lost so far: 91.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 36.00g | Prot: 132.79g | Carb: 260.75g.   Breakfast: Boost Boost Original Very Vanilla, Oscar Mayer Smoked Shaved Ham, V8 V-fusion Diet Strawberry Lemonade, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. more...

2723 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours and 4 minutes, Sleeping - 9 hours and 23 minutes, Resting - 10 hours and 33 minutes. more...