Weigh In record (no journal entry) for 29 August 2019
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1267 kcal
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Fat: 70.31g | Prot: 94.79g | Carb: 61.92g.
Breakfast: Café com Açúcar, Sadia Mussarela, Crepioca. Lunch: Ovo, Carne do Peito de Frango, Alface. Dinner: Nestlé Creme de Leite, Queijo Mozzarella, Kibe Cru, Caponata, Estrogonofe de Frango. Snacks/Other: Melancia, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.3 lb a week
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andressahidek's weight history
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