| September 2021 |
| Sun 12th: |
1422 *
|
118%
|
fat: 43.06g |
| |
protein: 54.76g |
| |
carbs: 206.94g |
|
-
|
-
|
| Sun 5th: |
1241 *
|
103%
|
fat: 63.72g |
| |
protein: 38.72g |
| |
carbs: 132.50g |
|
-
|
-
|
| Thu 2nd: |
1119 *
|
93%
|
fat: 45.74g |
| |
protein: 47.96g |
| |
carbs: 128.37g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1069 *
|
89%
|
fat: 28.45g |
| |
protein: 44.28g |
| |
carbs: 159.98g |
|
-
|
-
|
| Tue 24th: |
1059 *
|
88%
|
fat: 28.06g |
| |
protein: 36.79g |
| |
carbs: 166.46g |
|
-
|
-
|
| Sun 22nd: |
941 *
|
78%
|
fat: 25.12g |
| |
protein: 39.97g |
| |
carbs: 140.83g |
|
-
|
-
|
| Fri 20th: |
1248 *
|
104%
|
fat: 45.08g |
| |
protein: 64.54g |
| |
carbs: 151.64g |
|
-
|
-
|
| Wed 18th: |
1046 *
|
87%
|
fat: 27.92g |
| |
protein: 35.03g |
| |
carbs: 171.73g |
|
-
|
-
|
| Mon 16th: |
668 *
|
56%
|
fat: 25.57g |
| |
protein: 33.72g |
| |
carbs: 79.14g |
|
-
|
-
|
| Sat 14th: |
1076 *
|
90%
|
fat: 35.01g |
| |
protein: 40.50g |
| |
carbs: 148.53g |
|
-
|
-
|
| Fri 13th: |
1142 *
|
95%
|
fat: 45.14g |
| |
protein: 59.83g |
| |
carbs: 131.87g |
|
-
|
-
|
| Thu 12th: |
976 *
|
81%
|
fat: 39.72g |
| |
protein: 46.08g |
| |
carbs: 110.53g |
|
-
|
-
|
| Mon 9th: |
990 *
|
82%
|
fat: 39.97g |
| |
protein: 43.94g |
| |
carbs: 112.09g |
|
-
|
-
|
| Thu 5th: |
1154 *
|
96%
|
fat: 47.53g |
| |
protein: 40.13g |
| |
carbs: 137.94g |
|
-
|
-
|
| Tue 3rd: |
1315 *
|
110%
|
fat: 60.20g |
| |
protein: 62.06g |
| |
carbs: 131.13g |
|
-
|
-
|
| Mon 2nd: |
1018 *
|
85%
|
fat: 54.83g |
| |
protein: 34.48g |
| |
carbs: 99.62g |
|
-
|
-
|
| Sun 1st: |
1215 *
|
101%
|
fat: 30.68g |
| |
protein: 57.57g |
| |
carbs: 176.80g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1089 *
|
91%
|
fat: 34.11g |
| |
protein: 46.40g |
| |
carbs: 158.62g |
|
-
|
-
|
| Thu 29th: |
1043 *
|
87%
|
fat: 42.59g |
| |
protein: 41.77g |
| |
carbs: 125.08g |
|
-
|
-
|
| Wed 28th: |
1225 *
|
102%
|
fat: 46.39g |
| |
protein: 46.77g |
| |
carbs: 156.55g |
|
-
|
-
|
