Weigh In record (no journal entry) for 29 August 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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3011 kcal
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Fat: 82.63g | Prot: 170.46g | Carb: 405.39g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Loncoleche Protein Yoghurt Extra Proteína. Lunch: Tiramisu, Hecho en Casa Jugo de Frutilla, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. Dinner: Plátano, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Protein Milk, Tucapel Arroz Integral Grado 1, Huevo, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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