Weigh In record (no journal entry) for 29 August 2019
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273.5 lb
Lost so far: 29.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1647 kcal
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Fat: 132.99g | Prot: 90.15g | Carb: 14.56g.
Breakfast: Waffle Fries, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Bacon, Egg. Dinner: Original Bratwurst, Thick Cut Bacon, Beef Hot Dogs Franks. more...
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losing 21.0 lb a week
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