Weigh In record (no journal entry) for 23 January 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1562 kcal
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Fat: 103.79g | Prot: 109.86g | Carb: 33.53g.
Breakfast: White Corn Tortilla Chips, Salsa Verde, Scrambled Egg (Whole, Cooked) , 3 Cheese Mexicana Shredded Cheese. Lunch: Baked or Broiled Cod, Kung Pao Chicken. Dinner: Herb Roasted Turkey Breast. Snacks/Other: Natural String Cheese Part Skim, Sharp Cheddar Cheese, Beef Summer Sausage, Raw Almonds . more...
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losing 14.0 lb a week
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