Weigh In record (no journal entry) for 29 August 2019
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1835 kcal
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Fat: 126.90g | Prot: 58.91g | Carb: 124.86g.
Breakfast: Nectarines. Lunch: Progresso Vegetable Classics Vegetable Soup, Cheetos Crunchy (Package), Kraft Natural Mozzarella String Cheese. Dinner: Ken's Steak House Italian Dressing and Marinade, Feta Cheese , Marketside Leafy Romaine Salad, Calavo Avocado, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Planters Heat Peanuts. more...
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losing 4.2 lb a week
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