Weigh In record (no journal entry) for 29 August 2019
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1827 kcal
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Fat: 77.67g | Prot: 138.20g | Carb: 143.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Presunto, Adria Torrada Light, Growth Supplements Amino Powder 10, Café, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Batata Inglesa Cozida, Kibe Frito, Sadia Linguiça Calabresa Frescal, Alcatra Grelhada. Dinner: Arcor Chocolate Amargo 70% Cacau, Integralmedica Protein Crisp Bar Trufa de Avelã. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Café, Piracanjuba Leite em Pó Integral Instantâneo, Sadia Patê de Presunto, Bauducco Torrada Integral. more...
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2449 kcal
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Activities & Exercise:
Race - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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losing 1.5 lb a week
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