Weigh In record (no journal entry) for 29 August 2019
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1909 kcal
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Fat: 65.84g | Prot: 105.43g | Carb: 219.81g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Milch 1,5%, Lidl Eiweißbrot, Milbona Körniger Frischkäse Light, Marmelade. Dinner: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Lidl Brezel, Sachertorte, Choceur Milchmäuse, Kuchenteig, Aldi Lachsschinken, Milch 1,5%, Milbona Skyr Vanille, Ja! Sultaninen, Kölln Haferflocken. Snacks/Other: Krabbenchips. more...
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gaining 1.5 lb a week
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