Weigh In record (no journal entry) for 29 August 2019
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2438 kcal
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Fat: 121.84g | Prot: 92.16g | Carb: 270.64g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Naturally Delicious Zucchini Bread. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Great Value Applesauce Unsweetened. Snacks/Other: Peanut Delight Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake, Peanut Delight Creamy Peanut Butter. more...
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losing 4.2 lb a week
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pdt1982's weight history
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