Weigh In record (no journal entry) for 29 August 2019
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2158 kcal
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Fat: 91.17g | Prot: 77.56g | Carb: 168.93g.
Breakfast: Burger King Breakfast Burrito Junior, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Water, Rosati's Thin Crust Cheese Pizza. Dinner: Meatless Nachos with Cheese, Wal-mart Deli Popcorn Chicken, Seagram's 7 Whiskey, 7UP Diet 7UP. Snacks/Other: Rosati's Thin Crust Cheese Pizza, Ferrara Pan Lemonhead Candy, Bigs Dill Pickle Sunflower Seeds. more...
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losing 5.6 lb a week
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